The Unseen Setback: My Long Dance Back to the Stage
Not all dance practice ends in flawless pirouettes and standing ovations. Sometimes, it ends in the stark, sterile environment of a hospital emergency room,
wellness
Dancing and Pilates for wellness
Dancing for wellness, and its contribution to a healthy mind and body.
Dancing for overall wellness
I will be talking about what I do for wellness, I dance and combine that with Pilates.
Pilates for everyone improve your core
Pilates offers the physical fitness benefits of added strength, length, and agility as well as rehabilitation from injury.
